How To Fit Exercise Into Your Busy Schedule

Let’s talk about exercise – not my favorite subject, how about you? I went to the gym on Monday and it was packed. I couldn’t even get to some of the weight machines I normally use. Yesterday was a little better, I guess most people had to work and I was there during...

How Often Should You Weigh Yourself?

Before we dive into the topic of weighing in, let’s spend a few minutes and talk about perspective.  They say a lady never tells her age, so let’s leave it that I am an “older” lady with three grandchildren. I no longer desire to look like a swim suit model or a slim...

Lessons Learned This Week

Hello again. I hope you are enjoying your weekend. Are weekends as hard for you as they are for me when it comes to keeping on track? You are out of your normal routine and with all the hustle and bustle around the holidays it is even more difficult. Here are a few...