Fit 3 Is Here!

Get Fit. Feel Fit. Stay Fit. Sounds great, right?  Chronic diseases are associated with being overweight.  The amount of money spent on these diseases is overwhelming.  The bad news is that obesity is on the rise and is becoming more and more acceptable.  The average...

Fit 3 Is Coming!

It is the 3rd week of January 2017…how are you doing with your wellness goals? To sum it up from a previous post (under New Year’s Resolutions), most people make great goals, and then by April, those resolutions are no longer in sight. What if I told you that a...

How To Fit Exercise Into Your Busy Schedule

Let’s talk about exercise – not my favorite subject, how about you? I went to the gym on Monday and it was packed. I couldn’t even get to some of the weight machines I normally use. Yesterday was a little better, I guess most people had to work and I was there during...

How Often Should You Weigh Yourself?

Before we dive into the topic of weighing in, let’s spend a few minutes and talk about perspective.  They say a lady never tells her age, so let’s leave it that I am an “older” lady with three grandchildren. I no longer desire to look like a swim suit model or a slim...