Lessons Learned This Week

Hello again. I hope you are enjoying your weekend. Are weekends as hard for you as they are for me when it comes to keeping on track? You are out of your normal routine and with all the hustle and bustle around the holidays it is even more difficult. Here are a few...

A Weight Loss Journey

Greetings from Myrtle Beach. My name is Sue White and I will be guest blogging about my weight loss journey. I have struggled with weight all of my life as I am sure many of you can relate to. Not long ago I was diagnosed with diabetes which made losing weight even...

Why Weight Loss Plans Should Include Micronutrients

By Tina Van Horn, Reliv Product Marketing Specialist Most weight loss plans focus on reducing caloric intake of macronutrients (protein, fat and carbohydrates) and increasing caloric expenditure through exercise, leading to an energy deficit that promotes weight loss....