Fit 3 Is Here!

Get Fit. Feel Fit. Stay Fit. Sounds great, right?  Chronic diseases are associated with being overweight.  The amount of money spent on these diseases is overwhelming.  The bad news is that obesity is on the rise and is becoming more and more acceptable.  The average...

Fit 3 Is Coming!

It is the 3rd week of January 2017…how are you doing with your wellness goals? To sum it up from a previous post (under New Year’s Resolutions), most people make great goals, and then by April, those resolutions are no longer in sight. What if I told you that a...